Sugar free mewa(dry fruits ) burfi

                                                                                 

Too much sugar is not good for our health.Now a days many people are having diabetes and have to restrict sugar in their diet.But we have taste buds which makes it difficult to control eating sweets 

 

With  this recipe one can enjoy sweet taste without risk of increasing sugar level in their blood

as the sweetening agent used in this dish is dates .

Ingredients required

Dates.   350 gms

Almonds.  50 gms

walnuts  50 gms

pistachio. 50 gms

Figs  4 piece

   Cashews.  50 gms

Deseed all dates and cut into small pieces.In  a pan dry roast all the dry fruits for 1 or 2 minutes so as to remove moisture from these..Chop all the dry fruits into small piecesPlace  a non stick or thick bottemed pan on burner and put all the chopped dates and start stirring on slow flame 

these dates will start melting and turn into a sticky mass.Keep on stirring with some pressure to melt these evenly.

When this is  done then add all the dry fruits into it and mix well.Try to mix all the ingredients and turn it into a sticky mass enough to turn into a crispy pieces after cooling.Grease a plate with ghee and spread the mixture on it.When cooled cut into desired shape.

I

chopped dry fruits