Peethala(gluten free)

Many North Indian dishes are made by using besan as ingredient.This peethala is also made with besan( chickpea flour)  and vegetables.This is a quick recipe.
                                   
       

ingredients

1 cup besan (chick pea flour)

2 1/2 cup  water

1 cup finely chopped vegetables( cauliflower flower,cabbage,potatoes beans and carrots)

1/2 cup green peas

1 teaspoon salt

1/2 teaspoon red chilli powder

1/4 teaspoon turmeric powder

2 tab spoon finely chopped green coriander and mint leaves

1 tabspoon chopped ginger

2 tabspoon fresh lemon juice

1 teaspoon jeera

1 teaspoon mustard seeds

A pinch of hing

1/4 teaspoon garam masala

3tabspoon oil

In a bowl make a batter of besan (chick pea flour)with water .Add salt,chilli powder,and chopped vegetables

In a thick bottomed pan pour oil and heat then add hing ,jeera,mustard seeds.When mustard seeds starts spluttering then pour the batter and stirr so as to avoid forming lumps.Add peas.

When it gets cooked then it will take a thick consistency. This will take 8 to 10 minutes.

Now add lemon juice,garam masala,ginger and chopped coriander.

Stir well and switch off the burner.Let it cool for 5 minutes and peethala is ready to serve.

This can be eaten with roti or paratha or  with rice for gluten free .This tastes good even if it is eaten as it is .

Good for those who have diabetes and those also having glutten  allergy.